Why We Sleep - Matthew Walker
Why we sleep
The science behind sleep is fascinating.
Sleep is underrated. It is so important to our natural survival yet so many of us don’t allow sufficient time for our bodies to recover. This book will change your perspective.
“Whatever it is, the way you tell your story online can make all the difference.”
Why have we reviewed this book?
Without doubt, sleep is one of the core functions that help us survive as human beings. All too often we see sleep as a blocker to getting things done and when we are up against it, we often sacrifice one or all of these three things; exercise, diet or sleep. Reading this book, will change your view completely.
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